For women exhausted by overthinking and inner pressure
I help self-aware, high-functioning women build a calmer mind, deeper self-trust and emotional stability through psychology, neuroscience and mind-body work.
BSc Psychology · MSc Neuroscience · Certified Coach
A calmer mind is only the beginning. The deeper work is learning how to remain connected to yourself when life becomes uncertain, another person enters the picture, or you have to make a decision without knowing exactly how it will turn out.
You can understand yourself deeply and still feel unable to change the patterns running your life.
You may know where your anxiety comes from, recognise your attachment patterns and understand why you seek reassurance. Yet when something important happens, you still spiral, question yourself, abandon your needs or lose the structure that usually keeps you grounded.
You might recognise yourself in one or several of these areas:
Identity and direction
You have spent so long adapting, achieving or meeting expectations that you are no longer sure what you genuinely want.
Overthinking and self-trust
You analyse every possibility, seek reassurance and still struggle to feel settled after making a decision.
Self-worth and external validation
How you feel about yourself changes with attention, approval, comparison and other people’s responses.
Relationships and emotional attachment
When someone becomes important to you, your inner stability begins to depend on their closeness and emotional availability.
Structure, habits, nervous-system regulation
You move between intense discipline and exhaustion, struggling to create routines that support you without becoming another source of pressure.
Client stories
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Eliska — worked together for 6 months on work-related burnout, boundaries, and creating a more sustainable pace of life
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Taylor — worked together for 3 months on perfectionism and decision-making
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Preslava — worked together for 6 months on self-worth and inner critic
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Aliona — worked together for 3 months on anxiety, perfectionism, emotional overwhelm
Psychology gives us language. Neuroscience helps us understand the patterns. The body shows us what has not yet been integrated.
Mind. Body. Life.
My work brings all three into the same process. Sessions combine psychological exploration, nervous-system work, practical behavioural changes and deeply personalised support.
Ways to Work Together
There are three ways to work with me, depending on the depth, continuity and level of support you need.
Clarity Session
90 minutes · One private session
A focused expert perspective on one decision, difficult situation or recurring pattern you cannot see clearly on your own.
Includes
• Pre-session questionnaire
• 90-minute private session
• Written pattern analysis
• Personalised roadmap and next steps
Investment: €150
3-Month Private Coaching
12 weeks · Weekly private sessions
A structured, personalised process for changing the patterns affecting your self-trust, emotional stability, relationships and everyday life.
Includes
• Comprehensive initial assessment
• Twelve 60-minute sessions
• Personalised roadmap and practices
• Support between sessions
Investment begins at: €400 per month.
Payment plans are available.
The Private Mentorship
Six months · My highest level of support
My most comprehensive private offering for deep, sustained work across identity, relationships, emotional patterns and life direction.
Includes
• Comprehensive assessment
• Twenty-four private sessions
• Evolving personal roadmap
• Monthly recalibrations
• Priority support between sessions
• A final integration process and long-term direction for continuing independently
Limited private spaces available.
Investment begins at: €750 per month.
Payment plans are available.
Unsure whether three or six months would be the right fit? You do not need to decide before applying. Once I understand what you are currently navigating, I will recommend the most appropriate level of support.
Hi, I’m Alisa.
I have devoted much of my life to understanding the relationship between the mind, brain, body and the way we live.
I grew up surrounded by spiritual ideas and later trained in psychology and neuroscience. My own experiences with anxiety, depression, eating disorders and rebuilding trust in myself made this work deeply personal. They taught me to look at the whole person: their emotional world, nervous system, relationships, habits and everyday environment.
Today, I bring psychology, neuroscience and mind–body work together to help self-aware women understand the deeper structure behind their patterns and create changes they can actually live.
My approach is warm, direct and highly personalised. We make sense of what is happening beneath the surface, develop a clear direction and work with both insight and practical change.
BSc Psychology · MSc Neuroscience · Certified Health & Nutrition Coach
Begin with my letters
Psychologically informed essays about overthinking, self-trust, identity, emotional attachment and the patterns that quietly shape our lives.
Frequently Asked Questions
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For self-aware women who understand themselves well but still feel caught in overthinking, self-doubt, emotional instability or recurring relationship patterns.
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No. Part of our initial work is understanding what is happening and deciding where our attention will be most useful.
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The Clarity Session is for one specific question or pattern. Three-month coaching provides a structured process for consistent change, while six-month mentorship offers deeper, higher-touch support across interconnected areas of your life.
*You do not need to decide between three and six months before applying. I will recommend the most appropriate format after understanding your situation.
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My work focuses on understanding current patterns and translating insight into practical change. It does not diagnose or treat mental-health conditions and is not a replacement for therapy or medical care.
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I review your application personally and usually respond within 48 hours. If we seem like a good potential fit, I will invite you to a short discovery call.
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All sessions are held online. Three- and six-month programmes include support between sessions, and payment plans are available.
Ready to begin?
Tell me a little about what you are currently navigating. I personally review every application and will be in touch within 48 hours.