Taking care of your mind, body and soul.

Connect to serenity: bridging mind and body for inner calm.

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Certified Integrative Nutrition Health and Life Coach

Feel the harmony within and glow without.

Bring to balance all the areas of your life with mind-body coaching program carved out personally for you.

  • Embrace the transformative power of self-awareness as you explore the depths of your inner landscape, nurturing a greater sense of clarity and insight.

  • Let's work together to harmonize your mind and body, bridging any gaps and fostering a sense of wholeness and coherence.

  • Take empowered action towards your well-being by implementing sustainable lifestyle changes and cultivating healthier habits.

Explore ways to work with me

Contact me if you have special needs and require a tailored coaching program

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Guides

My personal selection of handy tools for evaluating the areas of your life, building a better health, and developing self-love.

Recipes

Find a variety of my favourite ideas for breakfast, starters, main dishes, and desserts.

Client success stories

  • Working with Alisa has been a game-changer in my journey towards self-love and confidence. Her constant support and genuine encouragement has been helping me as I navigated through layers of self-doubt and insecurity. She provided a safe space for me to explore my thoughts and feelings, offering insightful perspectives and practical tools to help me challenge negative patterns and beliefs. Through her compassionate guidance, I've learned to embrace my worth and celebrate my unique qualities. Alisa's support has been the anchor that has kept me grounded, empowered, and motivated to keep growing. I'm grateful for her presence in my life.

    Maria

  • Before working with Alisa, I felt trapped in a cycle of guilt and shame surrounding my relationship with food. My struggles with disordered eating were destroying my physical health and mental well-being, I felt isolated and hopeless. From our very first session, Alisa created a safe and nurturing space where I felt heard and understood without judgment. Her compassionate guidance and personalized approach empowered me to confront the root causes of my eating disorder and develop healthier coping mechanisms. Through gentle encouragement and practical tools, Alisa helped me rebuild a positive relationship with food and my body, fostering a sense of self-acceptance and empowerment. Today, I'm grateful to say that I'm on a path towards recovery, thanks to the unwavering support of Alisa.

    Lea

  • When I first reached out to Alisa, I was struggling with chronic stress and anxiety that were taking a toll on both my mental and physical health. Her compassionate approach and personalized guidance helped me navigate through my challenges with grace. With her support, I've learned to manage my stress levels effectively and cultivate a sense of inner peace that I never thought possible. I'm forever grateful for her empathy and expertise.

    Alexandra

  • I am a person who constantly juggles a million things, which makes my life chaotic. I struggled to find balance and inner peace, but I've experienced a profound transformation working with Alisa. With her guidance, I've embraced healthier habits, prioritized self-care, and cultivated a deeper spiritual connection. Her approach is both practical and soulful, offering personalized strategies and heartfelt encouragement every step of the way. As a result, I've noticed a significant improvement in my overall well-being—I feel healthier, calmer, and more spiritually aligned than ever before. Alisa has truly been a guiding light on my path to a more fulfilling life.

    Catarina

  • Honestly, my lifestyle was a mess. I was all over the place, struggling to stick to any healthy habits. But with the help of Alisa, things turned around. She didn't just tell me what to do; she was there every step, cheering me on and holding me accountable. Together, we made small changes that added up big time. Now, I've got more energy, I'm feeling great, and I've even dropped a few kilograms. Couldn't have done it without Alisa!

    Angelica

  • It used to be a struggle for me to find a clear sense of purpose or direction. But with Alisa's support and guidance, I've discovered a newfound sense of purpose and meaning. She helped me tap into my passions and strengths, empowering me to pursue my goals with confidence. What's more, Alisa has encouraged me to step out of my comfort zone and embrace a more outgoing and social lifestyle. Thanks to her guidance, I've found the courage to connect with others and build meaningful relationships. Working with Alisa has truly transformed my life, and I'm excited to continue this journey of growth and self-discovery.

    Anastasia

About the founder

Alisa is a certified health and nutrition coach with extensive expertise in women’s wellness and lifestyle coaching. Her unique approach is rooted in exploring and strengthening mind-body connection. The expertise of Alisa is supported by her dedication to education as she attained a BSc in Psychology, MSc in Neuroscience, GCert in Integrative Nutrition Coaching, and never stops to be passionate about extending her knowledge by continuous professional study.

She connects science and real life in her work, leveraging her own experiences and insights gained from the challenges she has faced herself. Coming from a professional field where the main focus of attention falls on physical appearance and performance, she has personally struggled with various eating disorders including anorexia, body dysmorphia and negative self talk, Alisa dedicated herself in her work towards guiding and empowering women on all levels.

Creating a life from scratch on her own at the age of 16 in a new country with a different culture and unknown language, has given her an opportunity to learn from these experiences and utilise the knowledge to help others. Going through various mental health challenges like depression and anxiety, she could get the insight into how it feels to suffer from such conditions daily and fighting it on your own, she is committed to support other women on their diverse paths.

Alisa believes in the power of human mind and applies psychological techniques to upgrade other females’ core belief systems and automatic thinking patterns. She believes simple lifestyle changes like regular exercising, practice of mindfulness and gratitude, being out in the nature, and surrounding yourself with other people who have similar goals help you to maintain the mindset developed during her coaching programs. Alisa helps to create a unique path to inner balance, peace, and joy with love, empathy, and dedication.

FAQs

  • If you're a woman seeking to enhance your overall well-being, whether it's overcoming challenges like negative self-talk, navigating mental health issues, or striving for a healthier lifestyle, booking a session could be the first step towards achieving your goals. My coaching is especially beneficial for those looking to strengthen the mind-body connection and create lasting positive changes in their lives.

  • The first session requires nothing more than your willingness to embark on a journey of self-discovery and growth. Prior to our meeting, you may be asked to complete a brief questionnaire to help me understand your background and goals better. This initial session is a safe space for open dialogue and exploration, where we can start to map out a personalized plan tailored to your unique needs and aspirations.

  • I offer the first session as a complimentary opportunity for us to connect and determine if we're a good fit to work together. It's essential for me to establish a strong rapport with my clients and ensure that my coaching approach aligns with your expectations and objectives. This no-pressure introduction allows you to experience firsthand how my background in psychology, neuroscience, and integrative nutrition can support you on your wellness journey.

  • During our sessions, we delve into a holistic exploration of your well-being, encompassing physical health, mental resilience, and emotional balance. Drawing upon my own experiences and professional expertise, we'll work collaboratively to uncover and address any underlying factors contributing to your challenges. Together, we'll develop actionable strategies rooted in science and tailored to your individual needs, whether it's cultivating mindfulness practices, implementing nutritional changes, or fostering a more positive self-image.