Science for the mind.

Wisdom for the soul.

Balance for the body.

My method fuses evidence-based research with holistic tools to help women live with clarity, energy, and deep inner alignment.

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Learn About My Approach

Explore Arete

BSc Psychology

MSc Neuroscience

Certified Integrative Nutrition Health & Life Coach

Grounded in science · Guided by wisdom and intuition · Designed for women ready to live in clarity, wholeness, and calm ·

Grounded in science · Guided by wisdom and intuition · Designed for women ready to live in clarity, wholeness, and calm ·

Ways to work together

Grounded in neuroscience, guided by psychology, and expanded through holistic wellness.

Begin My Journey

Arete: The Path to Whole-Life Alignment

Arete means excellence in living. The harmony between mind, body, and soul where you feel aligned, present, and fully alive.

  • Physical health is the base for mental clarity and emotional stability. Learn to nourish, move, and rest in ways that work with your body’s natural rhythms.

  • Train your mind to focus, reframe, and align with your values instead of running on autopilot.

  • Build emotional literacy, process feelings through the body, and respond consciously instead of reacting.

  • Track what fuels you, protect your energy, and recharge through practices that restore vitality.

  • Clarify your values, map your vision, and live in alignment with what truly matters.

  • Strengthen your connection to intuition, nature, and the deeper meaning that guides you.

  • Weave all layers into daily life so transformation becomes your natural state.

Coming Soon — The Arete Courses


A transformative journey through the science of the brain, the language of the body, and the wisdom of the soul.

Each course will guide you through seven dimensions of alignment - mind, body, emotions, energy, purpose, spirit, and integration - all woven into one living system.

Take the test and discover which part of you is calling for restoration.

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Explore Arete

Client success stories

  • Alisa, I just realised I’ve had my first stress‑free week in years. I’ve been sleeping better, my skin is glowing, and I’m actually excited to wake up in the morning. This is huge for me.

    Maria, Coaching Client

  • You’ve helped me see my body as my ally, not my enemy. I can’t believe I’ve gone a whole month without punishing workouts or restrictive eating, and I feel more energised than ever.

    Sophie, Coaching Client

  • Today I said no to something that would’ve drained me, without feeling guilty. This alone is worth working with you.

    Elena, Coaching Client

  • My husband told me last night, ‘You’re lighter. Not just physically, but in how you move and smile.’ I almost cried. Thank you.

    Mer, Course Client

  • I came to you for health tips and ended up finding myself. The way you connect science to my actual life is something I’ve never seen before.

    Camille, Coaching Client

About the founder

Alisa’s work lives where science meets soul.
She brings together neuroscience, psychology, and integrative wellness to guide women back to balance, not as another self-improvement project, but as a way of remembering their natural wholeness. Her approach embraces the full human spectrum, transforming complexity into clarity, and daily life into a practice of harmony.
Women come to her feeling scattered or exhausted; they leave grounded, aware, and in rhythm with themselves, carrying not just tools, but a new way of being.

Her approach is shaped by both academic depth and lived truth.
With a BSc in Psychology, MSc in Neuroscience, and certifications in Integrative Nutrition and Life Coaching, Alisa translates the language of the brain and body into something deeply human. Yet her real education came through experience, healing from eating disorders and depression, learning self-compassion, and rebuilding her life in a foreign country.
She believes transformation begins quietly, in small, intentional shifts that create deep roots, steady growth, and a kind of beauty that lasts.

Philosophy: Science meets soul. Small changes, deep roots.

BSc Psychology · MSc Neuroscience · Certified Integrative Nutrition & Life Coach

Get in Touch

FAQs

  • I work across seven interconnected layers: body, mind, emotions, energy, purpose, spirit, and integration; blending neuroscience, psychology, and soulful practices. This ensures change isn’t just temporary, but becomes part of who you are.

  • I work with women who want to feel calm, clear, and in control of their lives, from busy professionals and entrepreneurs to women in life transitions. My clients are ready to commit to deep, sustainable change.

  • Not at all. While I include mindful and soulful practices, my approach is grounded in science and adapted to your personal beliefs and preferences.

  • Most clients experience more energy, better emotional regulation, improved focus, and a stronger connection to their purpose. But the biggest result is that these shifts last, because they’re built into daily life.

  • Begin with a discovery call where we discuss your goals, challenges, and whether my method is the right fit for you.