Science for the mind.

Wisdom for the soul.

Balance for the body.

My method fuses evidence-based research with holistic tools to help women live with clarity, energy, and deep inner alignment.

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Explore the Method

BSc Psychology

MSc Neuroscience

Certified Integrative Nutrition Health & Life Coach

Where knowledge transforms into living.

Where knowledge transforms into living.

The Method: Seven Layers of Whole‑Life Alignment

A blend of neuroscience, psychology, and soulful practices for transformation that lasts.

  • Physical health is the base for mental clarity and emotional stability. Learn to nourish, move, and rest in ways that work with your body’s natural rhythms.

  • Train your mind to focus, reframe, and align with your values instead of running on autopilot.

  • Build emotional literacy, process feelings through the body, and respond consciously instead of reacting.

  • Track what fuels you, protect your energy, and recharge through practices that restore vitality.

  • Clarify your values, map your vision, and live in alignment with what truly matters.

  • Strengthen your connection to intuition, nature, and the deeper meaning that guides you.

  • Weave all layers into daily life so transformation becomes your natural state.

Take the test and discover which part of you is calling for restoration.

Ways to work together

Client success stories

  • Alisa, I just realised I’ve had my first stress‑free week in years. I’ve been sleeping better, my skin is glowing, and I’m actually excited to wake up in the morning. This is huge for me.

    Maria, Coaching Client

  • You’ve helped me see my body as my ally, not my enemy. I can’t believe I’ve gone a whole month without punishing workouts or restrictive eating, and I feel more energised than ever.

    Sophie, Coaching Client

  • Today I said no to something that would’ve drained me, without feeling guilty. This alone is worth working with you.

    Elena, Coaching Client

  • My husband told me last night, ‘You’re lighter. Not just physically, but in how you move and smile.’ I almost cried. Thank you.

    Mer, Course Client

  • I came to you for health tips and ended up finding myself. The way you connect science to my actual life is something I’ve never seen before.

    Camille, Coaching Client

About the founder

Alisa’s coaching brings together neuroscience, psychology, and integrative wellness to create transformation that lasts. Her Seven Layers Method addresses the full spectrum of human experience — from body and mind to emotions, energy, purpose, and spirit — weaving them into a cohesive, sustainable way of living. Clients come to her seeking calm, focus, and a sense of wholeness; they leave with tools, habits, and inner alignment that support every area of life.

Her work is grounded in both rigorous study and lived experience. She holds a BSc in Psychology, an MSc in Neuroscience, and certifications in Integrative Nutrition and Life Coaching, but her deepest insights come from her own journey: overcoming eating disorders, healing from depression, and navigating the vulnerability of starting over in a new country. Alisa believes transformation is not about quick fixes, but about small, intentional shifts that take root — creating lasting change from the inside out.

Philosophy: Science meets spirit. Small changes, deep roots.

BSc Psychology · MSc Neuroscience · GCert Integrative Nutrition Health & Life Coach

FAQs

  • I work across seven interconnected layers: body, mind, emotions, energy, purpose, spirit, and integration; blending neuroscience, psychology, and soulful practices. This ensures change isn’t just temporary, but becomes part of who you are.

  • I work with women who want to feel calm, clear, and in control of their lives, from busy professionals and entrepreneurs to women in life transitions. My clients are ready to commit to deep, sustainable change.

  • Not at all. While I include mindful and soulful practices, my approach is grounded in science and adapted to your personal beliefs and preferences.

  • Most clients experience more energy, better emotional regulation, improved focus, and a stronger connection to their purpose. But the biggest result is that these shifts last, because they’re built into daily life.

  • Begin with a discovery call where we discuss your goals, challenges, and whether my method is the right fit for you.